Even though we had that wonderful, over-indulgent dinner party on Tuesday, the rest of the week has consisted of fish, vegetables, lean meats, lots of protein, fiber and fruits. 5 days a week of working out. Boot camps, Tabata, Cardio and weights, and now today was my 1 hr Spin Class.
I feel fabulous! I love starting my week-end out this way. My 1 hr Advance Spin class has such a great group of people. They work SO hard, they are there to do their best and it shows! They drip in sweat, ( we have had to mop the floor afterwards! ) but we all have a smile on our face at the end. WE DID IT! We feel Accomplished!
There really is something to learn about fueling and treating your body right....it will do the same right back at you, by giving you extra energy, endorphins for happiness, sleep, good posture and form, and lean calorie burning muscle. Negative people and comments just roll off of you when you are in this state of mind.....it doesn't matter. YOU are happy and that is what counts.
Live and LOVE your life. You and your body deserve it. Remember, you take care of it- it will REWARD you. Every little bit counts.
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