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Sunday, December 4, 2011

Lean&Healthy- Sausage Soup

Sausage? Lean and Healthy?

YES!  Check it out- read the label of the Turkey Sausage the next time you are at the grocery store. I love to buy the Hot Italian Turkey Sausage Links. Packed with tons of flavour!

There is so much you can do with it. Here is one recipe.

Steph's Healthy Turkey Soup

In a large cast iron pot, with 1 Tbsp olive oil,  add 1 chopped onion, a clove of minced garlic and a package of turkey sausage with the casing removed.

Saute until onions and turkey are cooked.

Add a half of a head of green cabbage- thinly sliced

Add 1 L of  low sodium chicken broth, mushrooms, chopped carrots, chopped celery, diced tomatoes,  ( ANY vegetable you happen to have in the fridge- add it!)

Seasoning of choice- pepper and Italian seasoning is what I added.

Let simmer most of the afternoon...



Yes! It looks kinda ugly, but it was packed with flavour, filling, and even the kids wanted more!  No left-overs. Darn!

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