I'm on an EGGPLANT kick right now....such a great fruit ( nope, it isn't a vegetable, it's a fruit!) crazy eh? I just learned that today. I was doing some research on it, as I think it is a pretty good fruit to include in meals on a regular basis.
How interesting it is that the Eggplant is actually a close relative of the tobacco plant! Even with the many varieties of Eggplant available, it is the purple Eggplant which is supplied to most major supermarkets.
It's full of fiber which helps with weight loss, full of good for you nutrients and I am finding that it is a good replacement for lasagna noodles. It's great grilled, roasted on sandwiches and made into dips.
Eggplant Calories - 1 cup of cubed eggplant contains 20 calories.
1 unpeeled eggplant that is approximate 1 1/4 pounds contains about 132 calories.
1 peeled eggplant that is approximate 1 1/4 pounds contains about 110 calories.
Eggplant makes an ideal substitute for meat. To add a bit of texture, slice, then dip into a slightly beaten egg white OR egg substitute that contains both yolk and white. Dredge the eggplant in flour, then cook until golden brown and crispy in a pan that has been sprayed generously with non stick cooking spray.
Cover with your favorite marinara sauce if desired and add a bit of grated Parmesan cheese.
Eggplant also makes a great sandwich on bread that has been toasted to a golden crust.
So, have you eaten YOUR eggplant today!?
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