Circut Training!

I just started doing this at home and I love it, because it is a TOTAL work out, all over your body, your heart rate stays UP and you get it done quickly.

I spend about 40 minutes, doing the following...

3 minute run
20 lunges with weights
20 squats
3 minute run
resistance tubing for biceps- 30
Tricep lunges-20
crunches with weights-40
3 minute run


over and over again...wow! GREAT work-out and energy!  Give it a whirl!