Trying to keep the balance

Since we have been out almost every week-end this summer, living it UP to the FULLEST, which usually consists of lots of alcoholic beverages, and extra rich food with our friends...

I've had to really compensate on the days we are home, to make up for it all.

Basically, every known veggie!, brown rice, edamame, almonds, egg whites, sweet potatoes, broccoli, chicken, fish and lean turkey have on my plate daily. Not the most interesting, but if you eat those sort of foods, 6 meals a day, tons of water, you can really help your body out.  I have been able to stay at my desired weight this summer! YAY!

I'm still doing bootcamp twice a week, cardio twice a week and teaching SPIN one day a week.





This is our FISH dinner that the boys made for us. They brought this home from their trip. SO good! Yet, pretty healthy too.



 Always have salad on the table. Quinoa, black bean, mango, cranberries, red pepper and avocado.



The other one is ribbons on zucchini, sauteed, then added to chopped cucumber, cherry tomatoes,  a bit of feta and Greek dressing.

Had it with Grilled Chicken the following night.



Peppers are in season! Stuff them with brown rice and vegetables. Grill them up!


More fish, baked on the grill with herbs and lemon,  sweet potatoes,  grilled mushrooms, carrots, and broccoli. Not pretty looking, but filling and healthy!


and it is always nice to watch this each night while eating dinner...it has been one heck of a gorgeous summer. Sunsets like this over the water every single night!