Back to HEALTHY eats!

Every weekend this summer it seems like we have been out partying quite a bit!  LOTS of fun, but that usually means tons of yummy, not so good for you food, and quite a few drinks!

SO every chance we get, we have been eating healthy, tons of lean protein, fruits, veggies, legumes, limited carbs and TONS of water and MILK! 

Of course daily fitness. Today it was 2 boot camps. One at my house and one at the YMCA tonight. My class did great!  They put of my silliness and lack of formality, but have a great time and leave all wet and sweaty!  So it must be working!

I packed up Alan is lunch tomorrow. He is having a hard time getting enough Protein in a day, so check this out.


2 cans of tuna in water-  mixed with shredded coleslaw greens, onion and reduced fat salad dressing. Over 60 grams of Protein right there, yet only 200 calories! I added some dense, think dark rye bread for him to put it on.

Then a really healthy bean, legume salad.  Black beans, edamame beans, and legumes, mixed with red wine vinegar, olive oil, pepper and fresh herbs from the garden. I topped it with chunks of Parmesan cheese. ALL of those ingredients are HUGE protein builders. Not to mention filling, low fat and full of fiber too!

The third dish, is brown rice ( complex carbs) with toasted almond slices, a bit of onion and soy sauce.

Then Greek yogurt. Fat free, but FULL OF FUEL for your body....and an apple.

As an apple is always essential! ONE a day, at least!

Basically, you need to do is work-out,  EAT all day long every couple of hours, but fill yourself up with GOOD stuff like this and you will be full, feel great, and LOSE fat while gaining nice lean MUSCLE!