Me and a bunch of other Trainers just spent the entire week-end in the Gym during this GORGEOUS HOT WEATHER ( I might add) to learn how to operate and teach on Gravity Machines. Yup! 8am- 5pm non-stop. The Instructor was intense and only stopped for a break to pump her milk, as she just gave birth as well! Talk about dedication.
SO the group of us LIVED on these machines for basically 18 hrs! However, now we are ALL Gravity Certified to train clients on, or instruct group classes at ourY.
I can't say enough about these machines. If you could only purchase ONE thing for a Home Gym? THIS is the ONE! Amazing. An incredible all over body work-out in a fraction of the time. It hits EVERY SINGLE muscle you have....yet designed for all levels of Fitness. Post Rehab- to Elite Athletes.
Legs, Arms, Core, Back, and you can even add Pylometrics for more cardio. It does it all!
http://www.youtube.com/watch?v=XjKKDhCNbck&feature=related
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