due to the 5 hr difference, we're up early, so why not start the day right with a tour around, run, squats, lunges, push-ups,
Our start area, as the gym was usually full, and the scenery is so beautiful! LETS GO!
Push-ups!
RUN!
sunrise.....
Lunges up-hill...better than just running! You should have seen the looks we got when others ran by...come on people! You can work out anywhere....don't JUST run...work those muscles! Get strong! Work those quads, glutes and hamstrings, biceps and tripceps...and look at that view! He still bitched, he complained, but oh well! This took us 40 min each day, then he went to the gym to lift heavy weights, while I continued with arms, core and cardio.......He did great!
We had to get him a new bathing suit....he has been training so hard these last few months! WAY to go honey!
once you get your work-out done, the rest of day is all fun!
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