Healthy eats- then week-end splurge!

Egg Whites , my home-made flax seed bread, salsa, sour cream, cheese and grapes. YUM!

head to the gym...

Have an apple after..

then a packed to go- great lunch! Protein!

Quinoa Indian salad, turkey sticks, egg, skim cheese, and grapes.

but the week-end?

Marshall's 12th Birthday- his request!?  Alan's " Cardiac Burgers!"  Two West Grey Beef patties grilled, served on a garlic grilled bun, with  Salt Lake city " fry sauce, fried egg with gooey yolk, lettuce, home-made dill pickles, bacon, Swiss and cheddar cheese. TO. DIE. FOR. Literally!

and another one of his favourites the following night- Bacon Wrapped Filet mignon, with herbed butter on top, twice baked stuffed potatoes, garlic bread and garden salad.

Yes, the kid likes his meat and grease!

All in moderation, right!?