Do you look good naked?

SO true.

10 Exercises to Buff that Butt (And Everything Else)

Here we go. Try these 10 exercises to maximize the nude and rude body bits that really matter.



•Butt and front thighs - squats and weighted lunges

•Rear thighs (hamstrings) - deadlifts, good mornings

•Abdominals and 6-pack - crunches and deadlift

•The back muscles - bent over rows and lat pulldowns

•Arms (biceps) - curls

•Arms (triceps) - extensions and pushdowns

•Arms (forearms) - reverse curls

•Chest - bench press, incline press

•Shoulders - Incline press and dumbbell front raises

•Calves - squats and calf raises

Fitness is where it is at! CURVES, MUSCLE, STRENGTH, ARMS, BOOTY, but good and hard.

The key is making a committment to yourself, to your health, and scheduling at least an hour a day to keep your body at it's best.  Our heart needs it, our lungs need it, our bones, our energy level, and mental well-being.