I was filling in for a few people last week. So ended up teaching my own Boot Camp, 2 different Spin classes, a Gravity Class ( they didn't have an instructor! I had to quickly fill it! YIKES!) and then my own SPIN class. whew! Busy!
So I bought my son and his friend along as these two hams are really working hard on getting some good pipes! What a pair!
Teach them YOUNG! Health, Nutrition and Fitness and they will forever learn valuable life habits!