Last night I was grilling, so I put on an extra chicken breast. Always plan ahead, as it makes it easier to eat right that way.
For lunch, I was starving. So I made home-made potato chips. I thinly slice a regular potato,spray a plate with becal, place the potato slices, spray more becal, then sea salt. Microwave for 8 minutes or so...flip half-way, and cook until crispy. VOILA! fat free chips!
I made an onion dip out of fat free sour cream and a tsp of dry onion soup mix.
Toast a bunless whole wheat bun from President's Choice, smothered on fat free garlic and herb cream cheese ( instead of the mayo) a slice of tomato and lettuce.
Add some fruit, and check it out! YUM!
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