I like to keep my grams of fat to the minimum during the day and week-days as I love to indulge in the foods that give me great pleasure---CHEESE especially during the week-ends, or dinner.
So I start my day with this. Prior to going to the gym. It keeps me satisfied and tastes great.
Weight Watcher bagel- toasted
cooked egg whites with veggies- I used mushrooms in this one
Tomato slice
Salsa
Reduced fat shredded cheese- just a Tbsp or so
fat free sour cream.
I add a half of a grapefruit with that and another slice of tomato and I am lucky if I can eat all of it. Very good and keeps me satisfied.
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