A great way to start your day! FUEL your body.
My kids and husband LOVE these. They are so easy to make. Plus it keeps them satisfied until lunch, without any trans fats.
Toast an English muffin ( whole wheat would be best)
Fry an egg in a non-stick pan OR microwave an egg in a microwaveable dish.
Cook some Canadian bacon, ham, turkey sausage, whatever you have. Pick something lean.
Put the egg and meat on the english muffin. No butter needed. Add some cheese, a slice of tomato, and voila! ( this takes me 5 minutes to make for everyone each morning) VERY little clean-up.
I add some fruit to the plate and they have a meal that is lean, satisfying and meets the Nutitional Food Plan.
Protein
Fruit
Veggie
Grain
Dairy.
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