Busy week at the GYM!

I was filling in for a few people last week. So ended up teaching my own Boot Camp, 2 different Spin classes, a Gravity Class ( they didn't have an instructor! I had to quickly fill it! YIKES!)  and then my own SPIN class.  whew! Busy!

So I bought my son and his friend along as these two hams are really working hard on getting some good pipes!  What a pair! 



Teach them YOUNG!  Health, Nutrition and Fitness and they will forever learn valuable life habits!