These are ideal muffins for Diabetics as well, since there is no sugar in them, just Splenda for sweetener. HIGH fibre as well. Your colon will love you! xo ha! I have a funny story about a Raccoon getting and eating an entire batch of these babies and I can only imagine how frequently his bowels were working after that!?
They are so satisfying and exactly what I need when I have my 3pm hunger/ need a pick me up slump!
I grab a cup of coffee or tea, take one of these out of the freezer. I keep them in zip lock bags, and nuke one in the microwave for 15 seconds or so.
Enjoy!
Banana/Walnut Muffins - 12 servings
Ingredients:
1/2 cup skim milk
1/2 cup water
2Tbsp vinegar
1 1/2 cup Kellogg's Original All-Bran
1 cup flour
1 tsp baking soda
1 tsp baking powder
1/2 tsp ground cinnamon
1/4 Splenda sweetener ( or less, or use real sugar)
1 medium over-ripe banana
3 egg whites
1/2 cup unsweetened apple sauce
1/4 chopped walnuts or a mixture of chopped walnuts and mini chocolate chips. Your choice. I am not a chocolate fan, so I stick with the nuts.
Directions:
Combine milk, water and vinegar in a large bowl. Mix in All Bran and let sit for 20 minutes, until soft.
Mix all dry ingredients in a separate bowl.
Add mashed banana, egg whites and applesauce to bran mixture.
Add dry ingredients to bran mixture and mix with a spoon.
Fold in nuts/chips.
Bake in a non-stick, sprayed ,muffin tin, no paper ( will stick to the paper) but use a spray to prevent muffins from sticking.
Bake 375C for 18 minutes or until done and look like this.
I'm a huge fan of Presidents Choice- Chocolate Mint Black Tea....that is what I was having with my muffin today.
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