These simple ingredients made me a filling, healthy lunch today!
1-Presidents Choice Blue Menu Bunless Whole Wheat bun
1 can of tuna-reduced sodium packed in water
1 tbsp fat free mayo
1 tbsp fat free ranch dressing
1/4 cup shredded carrots
1/4 cup diced red or green pepper
salt and pepper to season
2 slices of fat free cheese ( ok the real deal would have been better, but I am trying to keep the fat away right now!)
mix together and place on buns. Broil until crispy, and hot..then add the cheese until melted. I couldn't eat both of these...too filling!
So I say this makes 2 servings.
per serving: 1/2 bun
135 calories
1 gram of fat.
Can't beat that!
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