The Facts on Calories in that glass of wine you are holding!

Choices

The worst


One of the highest calorie counts for a glass of wine comes from Ruby Port. In a 4 oz glass, Ruby Port can deliver 185 calories. ( that stuff will only give you a nasty head-ache! Stay clear from it! )

The best

Various brands may vary, for a 4 oz glass of wine, but white zinfandel ( sorry! I can't stand Zin's)  tends to be one of the safest bets with a modest 80 calories.  BUT...other smart choices are Chablis, at 85 calories, and chardonnays with around 90 calories all from 4 oz servings. 

The table below shows the amount of calories for an average glass (4 fl oz/115ml), with the average glass being five glasses per bottle


WINE CALORIES


Alcohol-free Wine 37 calories - sorry! Unless I am pregnant--I can't even GO there!

Champagne 96 calories
Dry Red Wine 83 calories
Dry White Wine 77 calories
Rose 82 calories
Sparkling 92 calories
Sweet Red Wine 100 calories
Sweet White Wine 103 calories
Bianco Vermouth 167 calories
Martini Bianco 150 calories
Martini Extra Dry 150 calories
Martini Rose 180 calories
Martini Rosso 192 calories
Port 170 calories
Sherry average 140 calories

ps. Perhaps I need one of these!? HAHA!